Sessions are typically an hour. 

Semi-private sessions: These have a maximum of 4-6 clients per trainer and are tailored to your specific goals and/or sport, providing individualized coaching.

Large group sessions: These have a maximum of 12-20 clients per trainer. While programs follow structured progressions, all participants perform the same movements.

Yes, we offer sibling discounts. Please reach out to us directly for more details.

Yes, we offer recovery services for our semi-private and private clients. These include Hyperice Hypervolt massage guns, Hyperice Normatech compression boots, Pso-Rite, foam rollers, lacrosse balls, an Infrared Sauna, and more.

We work with clients from ages 6+, including athletes, adults, and anyone striving to improve their athleticism and lifestyle.

Yes, we allow one membership freeze per year with advance notice. To cancel, please complete the online Termination Form on this page. For more details, refer to our Policy document.

Vertical & Agility: This class is designed to enhance your jumping ability, explosiveness, and coordination. It focuses on improving vertical leap, quick directional changes, and overall athletic agility.

Speed & Agility: These sessions prioritize improving your sprinting mechanics, reaction time, quickness, and multidirectional agility. The focus is on building speed and efficiency in movement for sports performance.

Sports Performance: This class is a foundational version of Strength & Conditioning, focusing on overall fitness, resistance training, and strength-building exercises. It’s ideal for athletes looking to build strength, endurance, and power.

You can book a session through Vagaro or by contacting us directly at 626-524-8437. If it’s your first time, we recommend reaching out to us directly so we can guide you through the process and ensure you select the best option for your needs.